
Bored day... a lot of customers complaint need to settle. System in '...' always hv errors. End up those who manage the customers will face all the 'nice words' from them.
Ok, stop complaining. Now, HB and me in the midst of surveying, eyeing, and many...ing for our 'home sweet home' in Kajang. Insyallah tiada aral melintang, we are going to move end of the year. Well, went to IKEA quite long time ago, take pic nak dijadikan 'nur' for the house. Just do a very rough calculation for the house, waaa..byknye kene pakai duit..cukup ke? ke kene buat loan? tapela.. nnt difikirkan mcm mane.
Just to share some tips for healthy lifestyle (to remind myself also):
S - sleep ~make sure that you get enough sleep of 6-8 hrs per day (bukan tdo2 ayam ek.. mak2 budak susah la sket..hehe)
E - eat ~3 main meals and must be the healthy one la..jgn asyik ayam, daging je tetiap hari
E - exercise ~at least 15 minutes per day.. lepas smayang subuh ke.. buat le kejap. Now, my office start dah dgn exercise stretching every Mon, Wed n Fri. Dapatlah 45 min/week, okla kan.
D - drink ~not less than 8 glass per day. plain water ya.. not wth sugar.
S - supplement ~any supplement e.g. multivitamin ke..
Izzul's progress ~very good, recover very fast tp manjenye yg amat skang nih. Everyday mesti bawak at least two rounds naik motor. That is a must.



